Hello! Thank you for visiting Essential for Life. My name is Joshua and I am the creator of Essential for Life. This website was created to help individuals achieve vitality. For the longest time I battled anxiety disorder but through the practice of healthy eating, exercise, and Mindfulness meditation I have been able to lower my symptoms of anxiety. In addition, there were periods of my life where my physical health was terrible. I would feel lethargic, depressed, confused, irritated, and was extrememly sleep deprived. However, through the inclusion of a healhty regimen of nutrition and exercise I was able to completely change the tired world I used to live in.

 

Essential for Life is an informative website that will bring you in-depth facts about nutrition, Mindfulness meditation, and exercise. It is my sincere belief that these three elements are crucial to achieve personal vitality. The focus of this website is the blog section where many interesting and factual posts will inform you about the benefits of adopting a healthy eating style. In addition, blogs on meditation and exercise will show you how crucial these elements are for health. There will also be intriguing interviews with health professionals and entrepreneurs that will be presented in the form of blog posts, videos, and audios you can enjoy.

 

In addition to the practical information, I will soon be offering services for nutrition and wellness coaching plus Mindfulness courses that will introduce you to the practice of meditation. Including these elements in your life is essential for feeling and looking your best. Not to mention the increased mental focus from Mindfulness meditation that will allow you to be more productive in your day-to-day schedule.

 

So, enjoy what Essential for Life has to offer. Who knows? Maybe you'll find the tools that will help you build a much stronger and confident YOU.