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EXERCISE.
Lifestyle
Beauty techniques, travel, music, friendships, relationships, parenting, tattoos and health.
Meditation
Meditation techniques, meditation for beginners, meditation routines, how-to-meditate.
Nutrition
Nutrition health, nutrition facts, sports nutrition, nutrition food.
Lifestyle
Beauty techniques, travel, music, friendships, relationships, parenting, tattoos and health.
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NUTRITION
Nutrition shares responsibility with other lifestyle factos for maintining good health. The nutrition blog features topics on nutrition health, nutrition facts, sports nutrition and nutrition recipes.
Sweet Potato Bun Burger
Strawberry, Banana, Coconut Bowl Smoothie
Triple Threat to Mental Negativity Toward Healthy Nutrition
FITNESS
Fitness is a key component to health and vitality. When coupled with nutrition it provides helpful benefits to long-term health. The fitness blog features topics on fitness health, fitness training, fitness routines, and sports fitness.
The 5 Stages
of Behavior Change
3 Main Reasons You Don't Exercise and What to do About It
9 Songs I Just Heard During My Abs Workout
MEDITATION
The practice of meditation has been shown to exert a perful influence on one's health, well-being and happiness. The meditation blog features topics on meditation techniques, meditation routines, mindfulness meditation and meditation tips.
The Meditative State: What to do When You Just Can't Get There
Breaking the Stereotypes of Yogi's
LIFESTYLE
Every lifestyle presents unique opportunities. The Lifestyle blog features topics on motherhood, beauty routines, music, parenting, travel, tattoos and everything on self-improvement.
Drugstore Beauty Products Every Girl Needs
- Facial Makeup
What You May Not Know About Breastfeeding
Taking Care of Yourself If You are A Highly Sensitive Person
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MEDITATION
The Meditative State: What to do When You Just Can't Get There
EXERCISE
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Jason Teichner
Connie Shearer
Lopa Rahman
Allie Tracy
Randi Kauth
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This is a platform where all things nutrition, meditation, exercise, beauty, music, travel, relationships, freindships, and anything that promotes self-improvement are discussed.
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Join my book club and read books that inspire, motivate, remind, and educate. Every book you read will give you the tools to improve any area of your life.
The Reading List
You Can Heal Your Life
David & Goliath
Mind Over Medicine
Revive
Skinny Bitch
The Power of Habit
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