Taking Care of Yourself If You Are a Highly Sensitive Person
What comes to mind when you think of someone who is sensitive? Someone who cries a lot, has low tolerance, is easily offended, and shy?...
My Experience With Mindfulness & My Morning Mindful Routine
What does it mean to be mindful? What is the contemplative? How do you achieve mindfulness? These are the questions I pondered on my way...
How To Improve A Bad Mood Quickly & Naturally
Bad moods can be tricky to treat, especially when accounting for mental health diseases. Usually a bad mood doesn’t have one root cause,...
9 Songs That Will Instantly Improve Your Mood
It’s no secret that your mood can change in an instant. It can go from happy-to-sad or from sad-to happy in seconds. I am sure that when...
RECIPES: SWEET POTATO BUN BURGER
Sweet Potato Bun Burger One of the best purchases I have made since becoming more health-conscious over the past year was a spiralizer. A...
4 Tips for Skin Protection During Summer Pregnancy
Women’s skin and summer sun are often season-long enemies in the battle for a nice and healthy complexion. Often pregnant women...