What You May Not Know About Breastfeeding
What is breastfeeding? No, I am only joking. We are going to more or less assume that the term breastfeeding is self-explanatory....
The 3 Main Reasons You Don't Exercise and What to do About It
What is the one thing everyone should do, wants to do, and thinks about doing? And no, it’s not sleeping with your favorite celebrity....
Beauty: Strobing - Makeup Trend of 2015
When the well-known Kim Kardashian posted a picture of herself on social media with different shades of cream drawn on over her entire...
The 5 Stages of Behavior Change; Which Stage are You On?
It takes really good, or dire, reasons to change behavior. Change goes against everything that comes with human nature. Change is...
What's Causing Your Digestive Problems? - Healing Protocols
1. Candida - There are many natural products that get rid of systemic (whole body) candida, a type of 'bad' yeast. The problem is most of...
Strawberry, Banana, Coconut Smoothie Bowl
Smoothie bowls are a favorite of mine because they’re simple, nutritious, and customizable. Below is a recipe for a strawberry banana...
The Importance of a Healthy Lifestyle When Dealing With an Auto-Immune Disease
Anyone of the millions of people who live with an auto-immune disease can tell you first hand the difference between quantities of life...