1. Candida - There are many natural products that get rid of systemic (whole body) candida, a type of 'bad' yeast. The problem is most of...

Smoothie bowls are a favorite of mine because they’re simple, nutritious, and customizable. Below is a recipe for a strawberry banana...

In a previous article, I spoke of various things that may be causing your digestive issues. With all the GMO's (Genetically Modified...

Anyone of the millions of people who live with an auto-immune disease can tell you first hand the difference between quantities of life...

This is one of THE most important questions I address when I see clients for this issue (or all issues for that matter), or when I’m...

What comes to mind when you think of someone who is sensitive? Someone who cries a lot, has low tolerance, is easily offended, and shy?...

What does it mean to be mindful? What is the contemplative? How do you achieve mindfulness? These are the questions I pondered on my way...

Bad moods can be tricky to treat, especially when accounting for mental health diseases. Usually a bad mood doesn’t have one root cause,...

It’s no secret that your mood can change in an instant. It can go from happy-to-sad or from sad-to happy in seconds. I am sure that when...

Sweet Potato Bun Burger One of the best purchases I have made since becoming more health-conscious over the past year was a spiralizer. A...