What's Causing Your Digestive Problems? - Healing Protocols
1. Candida - There are many natural products that get rid of systemic (whole body) candida, a type of 'bad' yeast. The problem is most of...
Strawberry, Banana, Coconut Smoothie Bowl
Smoothie bowls are a favorite of mine because they’re simple, nutritious, and customizable. Below is a recipe for a strawberry banana...
What's Causing Your Digestive Problems? - Testing for Issues (Part 2 of 3)
In a previous article, I spoke of various things that may be causing your digestive issues. With all the GMO's (Genetically Modified...
The Importance of a Healthy Lifestyle When Dealing With an Auto-Immune Disease
Anyone of the millions of people who live with an auto-immune disease can tell you first hand the difference between quantities of life...
What's Causing Your Digestive Problems? (Series: 1/2)
This is one of THE most important questions I address when I see clients for this issue (or all issues for that matter), or when I’m...
Taking Care of Yourself If You Are a Highly Sensitive Person
What comes to mind when you think of someone who is sensitive? Someone who cries a lot, has low tolerance, is easily offended, and shy?...
My Experience With Mindfulness & My Morning Mindful Routine
What does it mean to be mindful? What is the contemplative? How do you achieve mindfulness? These are the questions I pondered on my way...